Anti-Inflammatory Smoothie Recipe for Women Over 50

I really love smoothies and the fact that it can fight inflammation is just an added bonus. When we think about fighting inflammation, it doesn’t have to mean complicated diets or hard-to-find ingredients. Sometimes, healing can start with something as simple as what you blend into your morning smoothie.

For women over 50, reducing inflammation is especially important because it helps ease joint pain, boost energy, and protect long-term heart and brain health¹. This recipe is packed with powerhouse ingredients proven to calm inflammation naturally.

The Healing Smoothie Recipe

Ingredients:

• 1 cup unsweetened almond milk (or oat milk)

• 1 handful spinach (rich in antioxidants + vitamin K)

• ½ cup blueberries (powerful anti-inflammatory compounds)

• ½ frozen banana (for creaminess + potassium)

• 1 tablespoon ground flaxseeds (omega-3s for joint health)

• ½ teaspoon fresh ginger (reduces inflammation + aids digestion)

• ½ teaspoon turmeric powder (curcumin fights inflammation)

• Pinch of black pepper (boosts turmeric absorption)

• 1 teaspoon raw honey (optional, natural sweetness)

Instructions:

• Add all ingredients to a blender.

• Blend on high until smooth and creamy.

• Pour into a glass, top with a sprinkle of flaxseeds or cinnamon if desired.

Enjoy immediately as a nourishing breakfast or snack.

Why This Smoothie Works

Blueberries & Spinach: Packed with antioxidants to fight oxidative stress.

Flaxseeds: Provide plant-based omega-3s to support heart and joint health.

Turmeric & Ginger: Natural anti-inflammatories that also support digestion.

Banana & Almond Milk: Provide energy, potassium, and a creamy base without added sugars.

Quick Tip

For those of us who like to prepare in advance… make smoothie prep easy by freezing spinach, bananas, and blueberries in small freezer bags. In the morning, just grab a bag, toss into the blender, and add your liquid + spices. Instant healing power!

Reference

¹ https://www.health.harvard.edu/topics/inflammation

Disclaimer

This smoothie recipe is shared for informational and educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making significant dietary changes, especially if you have existing health conditions, take medications, or have food allergies. If you're taking blood thinners or other medications, please check with your doctor before consuming anti-inflammatory ingredients, as they may interact with certain medications. Individual nutritional needs vary, particularly for women over 50 who may have specific health considerations. This recipe is not intended to diagnose, treat, cure, or prevent any disease. Listen to your body and discontinue use if you experience any adverse reactions.